What is ACT?
Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) is a psychotherapy approach designed to help individuals develop psychological flexibility, empowering them to lead more meaningful and fulfilling lives. ACT combines acceptance strategies with commitment and behavior change techniques to help individuals align their actions with their values. Its key components include acceptance, which encourages embracing thoughts and feelings without trying to alter them, and cognitive defusion, which helps detach from unhelpful thought patterns. Being present promotes mindfulness and engagement with the current moment, while self-as-context teaches individuals to observe their experiences without being defined by them. Values clarification helps identify and commit to core values, guiding purposeful actions. Finally, committed action involves making concrete behavioral changes aligned with one's values, even in the face of challenges.
At ACT Soulfully, I embrace Acceptance and Commitment Therapy (ACT) as a powerful framework to inspire personal and professional growth. By integrating these principles into my coaching, workshops, and training models, I help individuals cultivate greater clarity, mindfulness, and intentionality in their lives. This approach supports the journey toward more meaningful, purposeful, and soulful ways of being.
It is important to note that ACT Soulfully does not offer psychological counseling or psychotherapy services. Instead, I utilize the ACT framework as an empowering tool for coaching and personal development, offering guidance to help individuals navigate challenges, clarify their values, and create transformative change in a supportive and growth-oriented environment.