What is ACT?

Acceptance and Commitment Therapy (ACT) is a psychotherapy approach designed to help individuals develop psychological flexibility, allowing them to lead more meaningful and fulfilling lives. ACT combines acceptance strategies with commitment and behavior change techniques. Key components include acceptance, which encourages embracing thoughts and feelings without trying to alter them, and cognitive defusion, which helps individuals detach from unhelpful thoughts. Being present promotes mindfulness and engagement with the current moment, while self-as-context teaches individuals to observe their experiences without being defined by them. Values clarification helps individuals identify and commit to their core values, guiding their actions and decisions. Finally, committed action involves making concrete behavioral changes aligned with one's values, even in the face of psychological barriers.

At ACT Soulfully, we embrace Acceptance and Commitment Therapy (ACT) as a powerful approach to fostering psychological flexibility and enhancing the quality of life. These principles seamlessly integrate into our coaching and training models, enhancing personal and professional growth toward more meaningful, purposeful, and soulful ways of being.